Craving Sweets? Try These 10 Protein Desserts Under 150 Calories

Sweet cravings are completely normal, especially after meals or during late evenings. The good news is that satisfying your sweet tooth doesn’t have to derail your health goals. With the right ingredients, you can enjoy desserts that are not only delicious but also packed with protein and kept under 150 calories. Protein desserts help control hunger, support muscle recovery, and maintain steady energy levels—making them a smart choice for healthy eating.

Below are 10 protein-rich desserts that are easy to prepare, guilt-free, and perfect for anyone aiming to eat better without giving up sweets.

1. Greek Yogurt with Honey and Berries

Calories: ~120
Greek yogurt is naturally high in protein and creamy in texture. Add a drizzle of honey and a handful of fresh berries for sweetness and antioxidants. This dessert is refreshing, filling, and ideal after dinner.

Protein boost: Use plain, unsweetened Greek yogurt.

2. Chocolate Protein Mug Cake

Calories: ~140
Made with protein powder, cocoa powder, and almond milk, this microwave mug cake is a quick fix for chocolate cravings. It’s soft, rich, and ready in under two minutes.

Tip: Choose a low-sugar protein powder for best results.

3. Cottage Cheese with Cinnamon and Apple

Calories: ~130
Cottage cheese is high in casein protein, which digests slowly and keeps you full longer. Pair it with chopped apple and a sprinkle of cinnamon for natural sweetness and crunch.

4. Protein Energy Balls (No-Bake)

Calories: ~100 per ball
These bite-sized treats combine oats, peanut butter, and protein powder. They’re perfect for portion control and can be stored in the fridge for quick access.

5. Frozen Banana Protein Pops

Calories: ~120
Blend banana with vanilla protein powder and a splash of milk, pour into molds, and freeze. The result is a creamy, ice-cream-like dessert without added sugar.

6. Chocolate Chia Protein Pudding

Calories: ~140
Chia seeds are rich in fiber and protein. When combined with cocoa powder and protein powder, they create a thick pudding that’s both indulgent and nutritious.

Bonus: Great for digestion and gut health.

7. Peanut Butter Protein Yogurt Dip

Calories: ~150
Mix powdered peanut butter with Greek yogurt and vanilla extract. Dip apple slices or strawberries into this creamy dessert for a balanced sweet snack.

8. Protein Ice Cream (Blender Style)

Calories: ~130
Blend frozen berries, protein powder, and almond milk until smooth. This dessert mimics soft-serve ice cream while delivering essential nutrients.

9. Baked Protein Apple Slices

Calories: ~110
Thin apple slices baked with cinnamon and a light protein drizzle make a warm, comforting dessert. Perfect for cold evenings.

10. Dark Chocolate Protein Bark

Calories: ~150
Melt a small amount of dark chocolate and mix with protein powder and crushed nuts. Spread thin, chill, and break into pieces for a crunchy treat.

Tip: Use at least 70% dark chocolate for lower sugar.

Why Choose Protein Desserts?

Protein-based desserts offer several benefits:

• Help control sugar cravings
• Support muscle repair and strength
• Keep you fuller for longer
• Maintain stable blood sugar levels

Unlike traditional desserts, these options provide nutrition along with satisfaction.

Read more blogs: https://weightlosswithveera.com/1-minute-desserts-under-150-calories/

Final Thoughts

Healthy eating doesn’t mean giving up desserts—it means choosing smarter alternatives. These 10 protein desserts under 150 calories prove that you can enjoy sweetness while supporting your fitness and wellness goals. Whether you’re managing weight, building muscle, or simply eating cleaner, these treats fit perfectly into a balanced lifestyle.

Try one today and enjoy your sweets—guilt-free.